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Italian sunflower spread
Italian sunflower spread Very quick to prepare, hearty and delicious. The basis of this recipe is sunflower, and 50 g of sunflower contains the daily allowance of iron. In addition,...
How to make nut flour?
How to make nut flour? About the production of nut flour. You can simply grind nuts and seeds with a blender/grinder. or.. When we prepare almond or other nut milk,...
Protein loading. Lentils with beets.
Stew. Lentils with beets. We all know that protein is a building block for muscles and food for the brain. Useful and necessary for everyone. Beetroot strengthens the blood and...
Winter cocktail. To strengthen immunity
Winter cocktail. To strengthen immunity Unexpected composition. Perfect taste. Great result. The winter cocktail is suitable for drinking both in the morning and in the evening - instead of dinner...
Broccoli salad with pineapple yogurt
Broccoli salad with pineapple yogurt A great combination.. Broccoli is extremely nutritious. To preserve their nutritional value, I recommend preparing them just like this… Ingredients: 1-1.5 cups of chopped broccoli...
Beetroot with sunflower dressing ("sour cream")
Beetroot with sunflower dressing ("sour cream") This salad is one of my favorites in the cold season, when it is good for strengthening immunity. Beets have been known since ancient...
When you want something warm and healthy. "zucchini with walnut pesto"
When you want something warm and healthy. "zucchini with walnut pesto" Zucchini is a source of vitamins, minerals and other useful substances. They can help you lose a couple of...
Tortilla with avocado sauce and vegetables
Tortilla with avocado sauce and vegetables Very easy to prepare. A healthy and warm meal for the whole family :) We use tortilla. It can be purchased ready-made, but you...
